Staying on a Healthy Diet

GVYour diet is anything you eat and it DOES NOT necessarily mean eating something in particular, or not eating certain food items. That is, unless you have decided to follow a particular diet.

Do you think you need to lose weight as soon as possible, perhaps before your best friend’s wedding, your new job, or your graduation ball? It is natural to have the desire to look your absolute best when there is an important event approaching – which is why fad diets are so popular.

However, the thing about weight loss is – the faster you lose it, the easier it will be for you to gain it back. And this is what happens to a majority of people who gain weight through strict diets. And it’s easy to understand why – once you stop taking the diet that helped you lose weight and go back to what you used to eat before, your body will ultimately return back to its original weight.

This is where calories are important. A calorie is the measuring unit of energy and the number of calories in food items helps

You CAN Achieve Your Goal Weight, It Is Possible!

ewIf you want to achieve your goal weight you can! It is absolutely possible. This article is going to discuss three keys to inspire you to achieve your ideal weight. These are not the only three keys, but they are three keys that can empower you to get going in the right direction.

1. Get Clear On What Your Ideal Weight Is:

It is important for you to get clear on what your ideal weight is. It is a healthier and happier number for you. It is the weight that you feel like you would be comfortable at. Many times we make the mistake of choosing a number based off what someone else looks like, but you must choose a number that works for you. It is much easier for you to achieve a goal if you know where you are going. Having clarity regarding your goal weight helps you to stay focused and on track.

2. Develop a Plan:

It is important for you to have a plan to achieve your goal weight. The plan is going to include the changes you are going to make

16 Ways to Lose Weight Fast

ewwbThere are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:

#1: Use the time you already have to workout:

Are you one of those people who drive to go to work? Why don’t you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you’re taking the time you usually already spend driving. If you can use that same time to do some workout, the better.

#2: Join a few friends:

Do you feel a bit lazy when it’s time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You’ll not only be exercising, but you’ll also need to show others you are doing it, and this will

Weight Loss Secret – Let Go of This Important Block

asTime and time again, when helping people with weight loss emotional blocks, this one comes up. As a matter of fact, it is a big block in the way of releasing any habit that does not serve us. And eating more than we should for our optimal health and happiness is the main habit involved in gaining or keeping unwanted weight.

And this big block is the emotion of deprivation. Deprivation is a big one. Most people do not realize this until they tap for it, and suddenly, many deprivation issues come to the fore for healing.

And in case you are not a tapper already, tapping is a popular term for EFT, short for Emotional Freedom Techniques. It is a method that combines releasing wording with special self-acupressure to release emotional blocks to our goals, hence the name. To learn the EFT basics so you can follow this article, just download a free guide from one of many EFT sites. otherwise, if you already EFT, read on…

First of all, let us get a bit more specific with the feeling of deprivation. Ask yourself what you

How Depression Affects Weight Fluctuation

avIf you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That’s why depression causes people to eat more, or eat less. Unfortunately, weight fluctuation and emotional issues go hand in hand. Individuals who suffer from weight gain may start to feel symptoms of depression. Even if they weren’t depressed before the weight gain. Individuals who were already depressed may start to gain weight. This could be a side effect of a medication, since many medications that treat depression cause weight gain. But it can also just be part of the vicious cycle that is depression. It can go either way, because they are so closely tied to one another.

There’s no way of knowing if being depressed will cause weight gain, or weight loss. It all depends on the person. Different people experience depression in different ways, emotionally and physically. There are no set ways to predict which form of weight fluctuation will occur. In fact, the

How to Burn Stomach Fat Quickly and Efficiently

sbbHave you been worried about how you can burn stomach fat and get rid of it permanently? If so, then it is about time that you learn more of the things that you can do on how to finally burn your stomach fat and just leave your entire body-shaming problems in the past for you to move on with the positive changes that are coming your way. When losing weight or burning your stomach fat, it takes a lot of discipline and perseverance. Just because you lost some pounds and found out that your stomach is getting slimmer does not mean that you will go back to your habits.

Do yourself a favor. Once you get started with a healthy lifestyle and healthy eating habits, keep up with these changes as it will not only help you in getting the results that you want but will also improve your overall health status. Though the stomach fat is considered as a cosmetic problem for many instead of being a metabolic problem, there are more people who are in the search for the most effective solutions on

Burn Belly Fat Fast With These Pro Tips

sgOne of the problem areas of people who want to lose weight is the belly area. The stubborn belly fat is among the most difficult parts to get rid of especially when you are not doing the proper workouts that focus on this area. Also, without making an effort in changing your meal plans, your goals to burn belly fat fast is sure to be a bit more of a challenge on your part as you are not supporting the changes that you want for your body.

In your goal to burn belly fat fast, you must keep in mind that the results may not be the ones you are expecting. Yes, your efforts on doing tough workouts daily and watching on your meal plans may promise great results. However, it is best that you keep your expectations in more realistic levels especially when you know that there are times when you can’t resist the temptations around you. It is also necessary that you keep in mind that there is no easy way on how to burn belly fat fast but the usual sets of

How to Do a Plank: 7 Plank Exercise

adaPlank exercise is a safe, challenging, and effective method of core conditioning. Variations of planks are used across many fitness disciplines, including Boot Camp Regimens, Yoga, Pilates, Barre, CrossFit, and many more. The benefits of plank exercise are numerous. They not only strengthen the abs but also entire core and many other muscle groups in the upper and lower body.


When you perform plan exercises, you work all of the muscles that make up your core and gain all of the benefits that come with building a strong core. As if that wasn’t enough, planks also work the following muscles:


  • Trapezius.
  • Rhomboid major and minor.
  • Rotator cuff.
  • Anterior, medical and posterior delts.
  • Pectorals.
  • Triceps.
  • Biceps.


  • Quadriceps
  • Gastrocnemius (calf muscle).

It’s easy to develop muscle imbalances when only performing abdominal exercises (such as sit-ups). Most people do not perform spinal and gluteal strengthening exercises to compensate for the abdominal work. Planks condition the front and back of the body simultaneously. When muscles are comparably developed on both sides of the body, the result is better posture, more spinal

Top 5 Ways to Lose Weight Fast

asgUsually, people find that eating more food and doing a little exercise, is the main reason gaining weight. This theory also reflects the law of thermodynamics. The excessive amount of fat in the body, increase the weight of the body. The energy that we put in the body and subtract the energy that goes out of the body can be termed as a fat. You must have observed other facts about gaining weight. There are many people that eat more than fat people, and less exercise than fat people, but still they manage to stay slim and fit. Obesity is the factor lies in this kind of theory. Although, there are some thoughtful people, who have explained ideas for gaining weight. Increasing weight is the major problem of many individuals’ life. To solve out any problem, it is really important to the reason or origin of the problem.

Reasons- That lead one to gain weight

• Fat genes

Some people inherit genes of fat from their parents that lead their body to gain weight. It is a well-known fact that people use to vary in their genetic

Getting Rid of Stomach Fat

asgThere are many people who are worried about the accumulated fats on certain regions of the body. The fat tends to give their body a plump look. People tend to strive hard to ensure that they are able to get rid of this fat. Usually, it is the stomach and buttocks that fall prey to this accumulation of fats. You will come across many people who will inquire if there is any way via which they can lose their stomach fat quickly. A common answer to this question is use the right diet lose stomach fat and enjoy your desired body shape. However, if you solely depend on your diet for the purpose of losing stomach fat, you are in for a long wait.

The tactics that can be used

When it comes to losing stomach fat, exercise will be more effective than diet. The right exercise routines can ensure that you lose the fat on your belly in no time. The routines will also pave the way for a well-toned body. However, to find the right routine, it is better that you consult a professional

Are You Stuck Trying To Lose Weight?

asgAre you stuck trying to lose weight and just can’t seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthy and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.

If you are one of those individuals who continually has had a difficult time accomplishing your weight loss goal maybe it’s time to take a different approach to

Three Tips to Help You Combat Mindless Eating

afsvFeeling a little like you can’t turn off your snacking habit? Do you often wonder if you will ever be able to lose weight when half the time you hardly even realize you’re eating? If so, you aren’t alone. Many people often feel this way and as a result of it, put on pounds of body weight. Unless you can get control over your mindless eating, it gets very hard to see the success you want. Becoming more self-aware is the first step.

Here are three tips to help you put mindless munching behind you…

1. Sit While You Eat. The first and highly useful piece of advice is always to ensure you are seated while eating. No exceptions. If you make this a rule, it will automatically make you more aware of what you are eating and help reduce the chances you take in foods you shouldn’t.

Often it’s the foods you eat while standing – chocolate from you co-workers desk, a bite of your child’s sandwich while cleaning up their lunch box, or the sample of pizza you grabbed at the grocery store. Cut

Exercise Or Diet, Which Is Better For Weight Loss?

asbWith a drastic change in the lifestyle of the people, obesity is one of the major problems that have come into existence. Every second person is the victim to this problem. While many people have started getting conscious about their health, the prime question that strikes their mind is which works best, the diet or the exercise? However, both come up with their own results, so no particular thing can be favored entirely.

In short, if you are comparing exercise v/s diet, you really need to understand what works where and how you need to consider both the things to achieve the desired weight loss goals. If exercise helps you shed off extra pounds with a good pace, a nutritional diet plan helps you stay in shape and maintain the weight. This way both diet and exercise work in its own way. A list of the advantages of physical workout and the diet plans will help understand their working.

Benefits of Regular Workout

• Burn calories faster
• Reduce the risks of heart attacks.
• Help curb diabetes problem.
• Keeps the blood pressure normal
• Reduce

Simple Tips to Lose Body Fat

aSimple Changes to Lose Weight

Losing weight is not at all a daunting task. You just need to make a few changes in your lifestyle to achieve the desired weight loss goals. Though there are endless ways, helping you lose weight, but most of them will keep you hungry and unsatisfied. So, you need a very strong willpower to stick to your plan and be successful in your mission.

Here are the simple tips helping you lose weight:

Take a balanced diet

Losing weight does not ask for removing the fats or the carbohydrates from your meal plan. It just needs a balanced diet, which shall be rich in proteins, fats, and all other nutrients. Taking a proper diet will automatically adjust the calorie range per day, according to the requirement.

Drink Up

Drink as much water as you can. Dehydration causes the body to hoard water, which piles up the fat around your midsection. Hence, you shall drink eight to ten glasses of water a day and concentrate on taking liquid products.

Add Protein to your diet

Protein helps a lot in losing weight. It actually boosts up your metabolism by

Top Questions About Alkaline Water Answered

agbDiet concepts have changed over the decades, but the alkaline diet continues to be popular with experts and users alike. The concept of alkaline water comes from the diet itself, and therefore, it is essential to understand the overall basics before getting started. Like many others, you may have some common questions, and in this post, we will talk of them in detail.

What’s the diet all about and why alkaline water?

The pH balance of our body has a big say on our health. The diet propagates that eating foods and drink beverages that are alkaline in nature can get rid of the acid levels, which can keep many health issues at bay. This is a very simple concept, where you would focus on eating fresh foods and veggies, instead of chicken and dairy. Of course, it isn’t always easy to leave the food that you have eaten for years, and that’s precisely where anti-oxidants alkaline water, which is manufactured artificially, comes into existence. The water comes with a higher pH level, and good brands offer pH of at least 9 or more. All you

7 Fun Facts and Smart Tips About How To Lose Fat And Keep It Off

wgvbWhat are some smart tips on how to lose fat? It can really be such a bummer when you’re yo-yoing on your weight loss. Fifty percent of women who has lost weight reported to have gained back the pounds they shed in 6 months. However, there’s hope because experts have garnered some smart and proven tips about losing fat and keeping it off. Know the real score about how to lose fat:

    1. Exercise to produce fat that burns fat– Different kinds of food contain different kinds of fat. It’s the same thing with your body. The bad kind of fat that you want to zap is white fat, but there’s a good kind of fat that torches the calories. It’s the brown fat in your body. Exercise is one of the best ways to produce brown fat that melts the white fat in your body. When you get physically active, your body produces the hormone irisin which converts white fat to brown fat.


    1. Take Vitamin D supplements– Research has suggested that taking more Vitamin D from supplements boosts the effectiveness of the hormone leptin. Leptin is

Want To Diet? Here’s 5 Tips To Do It Safel

vvDieting has been a debatable issue for long. While many consider it as a quick fix if you are looking to shed some serious weight and get in shape as quickly as possible, others tend to be quite cynical about the routine. This is because diets are often associated with short-term results. Dieters complain that the pounds creep in as soon as you step off the diet restrictions. To add, many experience side effects due to drastic changes in their diet habits.

It is true, but not for all diet programs. And besides, if you take the right precautions before and after dieting you can sustain your results and keep the ugly consequences at bay. This short article discusses the dos and don’ts of dieting.

1. Cut calories slowly –

Dieting, for many, means cutting calories drastically. Going from 10 to 1 in a matter of a day will only have adverse effects on the body, sending it into starvation mode. Don’t get lured by fad and crash diets. Instead look for meal plans that cut calories a meal at a time, giving your body a chance

How to Plan the Perfect Breakfast

sabHave no doubt about it- breakfast is the most important meal of the day. Eating a delicious and nutritious breakfast is an effective way to manage food cravings throughout the day and provide your body an instant increase of nutrition at a peak time when it needs to be refueled.

Breakfast is a great chance to fuel your body with lean proteins, a lot of dietary fiber and a high content of antioxidants. Let’s have a quick look at planning the right breakfast so that you can have a great result while following a healthy diet plan.

The Details

• Examine your calorie consumption. Breakfast must be the source of your 25-30% daily calorie needs. See to it that you are eating adequate quality protein at this morning meal, whether from lean meat, fresh eggs, beans or even protein powder.

• Calculate the prep time. Estimate the time you have in the morning to prepare your breakfast. If you are always in a hurry in the morning, choose a breakfast option that takes less time to prepare.

• What will be your energy source for your daily activities? An

Weight Loss – How Healthy Is Your Weight?

assvIt is not unusual to find yourself feeling concerned about your weight. Most people will have some anxiety about their body size and shape many times throughout their life. Concern can stem from feelings of insecurity as it relates to appearance, or from genuine concern as it pertains to health. In any case, you are not alone.

If you are worried about your weight as it currently stands, know many people feel the same way. It’s normal, and it can arguably be a good thing if you find yourself distressed over your weight. It means you care about your health, which unfortunately cannot be said for everyone.

One question you may have in your mind or have pondered over in the past is “how much should I weigh?”

There is a lot of overlap between having a lean physique and being overweight. In reality, there’s no harm in being a “few” pounds overweight – as long as you are leading a healthy lifestyle. But the fact of the matter is most people asking this question are usually beyond the mark of being just a few pounds

Increase Fat Loss by Eating More Protein

imagesWant to get rid of the fats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest ways to jump-start fat loss for a number of reasons.

Most people lack protein in their diets. They usually take primarily fat and carbs that slow down the rate of weight-loss reduction. Protein-rich foods might require more time to cook and prepare compared to some other food options but it’s all worth it. Switching to other quick options like protein powder as an addition to whole food sources will also do.

Let’s talk about the reasons why you should increase your protein intake to at least 15%-20% of your total diet to attain the best fat-loss results.

The Details

• Protein helps to increase your metabolic rate. Protein-rich foods need the most calories in the breaking down process. In every 100 calories of protein intake, you can burn up to 25 of those calories through digestion. However, you can only burn two and four calories with fats and carbs intake.

• Protein manages blood glucose levels.